Welcome to Ruby Life Fun

When the world rushes, let your heartbeat slow down. This is your safe corner.

Featured Soundscape

Rain + White Noise + Piano Deep Sleep Soundscape

This playlist features peaceful rain sounds, soft white noise, and dreamy piano melodies — creating the perfect soundscape for deep sleep, meditation, and stress relief. Whether you're winding down after a long day or struggling with insomnia, our ambient soundscapes will gently guide you into a restful state.

How to Use

  • Listen Before Sleep: Play with low screen brightness to reduce blue light exposure.
  • Immerse Yourself: For best results, use headphones or stereo speakers.
  • Enhance Your Space: Complement the soundscape with aroma candles, a white noise machine, or blackout curtains.

Perfect For:

  • Sleep & Insomnia Relief: Gently guides you into a restful state.
  • Meditation & Mindfulness: Helps you focus and find your center.
  • Reading & Studying: Creates a calm environment for concentration.
  • Anxiety & Stress Reduction: Soothes a busy mind.

Deep Relaxation Guide

Follow these steps to gently release tension from your body and mind.

  1. Preparation: Lie down or sit upright, relax your shoulders and neck, and rest your hands naturally by your sides.
  2. 4-7-8 Breathing: Inhale for 4 seconds, hold your breath for 7 seconds, and exhale slowly for 8 seconds. Repeat 4 times to slow your heart rate.
  3. Progressive Muscle Relaxation: Start at your toes. Gently tense them as you inhale, then fully release as you exhale. Gradually move this wave of relaxation upward through your body to your scalp.
  4. Rain Visualization: Picture raindrops hitting ancient cypress leaves. With each gentle drip, imagine letting one worry wash away with the rain.
  5. Self-Affirmation: Silently repeat to yourself, “I deserve rest; I am gently protected.”

Healthy Sleep School

Small habits can make a big difference in your sleep quality.

  • Keep a consistent schedule: A regular bedtime and wake-up time helps stabilize your body clock.
  • Wind down before bed: Avoid screens, caffeine, and heavy meals for at least one hour before sleep.
  • Park your thoughts: If your mind is racing, try writing down tomorrow’s to-do list to get the thoughts out of your head and onto paper.

A Little Game to Unwind

Sometimes, a simple, focused activity is the best way to quiet a noisy mind. Take a short break with this classic game to gently shift your focus and relieve stress.

Play the Stress-Relief Game

You are not alone. Allow yourself to let go of your burdens for a moment and let the white noise of rain surround you. Take a deep breath—every exhale is a gentle hug to yourself.